CODE GREEN

From Week 0 to Week 2, the focus is on building the habits that create a foundation for transformation.

Add This Portal to Your Home Screen

iPhone - Tap the 📤 (box with an arrow pointing up), swipe the bottom row and tap "Add to Home Screen"
Chrome - Tap the ⋮ to open the menu and tap "Add to Home Screen"
Samsung Browser - Tap the ≡ to open the menu, tap "Add Page To", and tap "Home Screen"

Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day.

Eat From the Food List

 • Don't Stuff, Don't Starve, Don't overeat, Don't eat between meals. Don't skip meals.
 • Enjoy our meal. Be grateful for what it's doing to your body. 
 • Eat Balanced Meals for your food list - Eat meals that include protein and vegetables! (AKA Eating like an adult.)
• Limit your daily sugar intake: Men 38 grams / Woman 25 grams. This does not need to include fruit.

Eat 3 Meals a Day with 3 Optional Snacks
Apple, Almonds or 1/2 Portion of Protein for a Snack.

CODE YELLOW

Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day.

Take Your Recommended Supplements

Take your supplements every day as scheduled.
Keep track of what supplements you took during the day.

Meal Plans and Hand Measuring

 • Measure your portions using your hand. A thumb of fats, a palm of protein, and a fist of fruits and veggies.
 • Eat From the Food List - eat 3 meals a day, spaced 5 hours apart. Each meal should have a thumb of fats, a palm of protein, and a fist of fruits and veggies.
• Don't Stuff, Don't Starve, Don't overeat, Don't eat between meals. Don't skip meals.
•  Enjoy our meal. Be grateful for what it's doing to your body. 
• Limit your daily sugar intake: Men 38 grams / Woman 25 grams. This does not need to include fruit. 

Eat 3 Meals, spaced 5 hours apart a Day, with 3 Optional Snacks
Apple, Almonds or 1/2 Portion of Protein for a Snack.

CODE ORANGE

Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day.

Extra Accountability Text Us 

Send a picture to your coach of any meal you eat.

Take Recommended Supplements

Take your supplements every day as scheduled.
Keep track of what supplements you took during the day.

Meal Plans and Hand Measuring

 • Measure your portions using your hand. A thumb of fats, a palm of protein, and a fist of fruits and veggies.
 • Eat From the Food List - eat 3 meals a day, spaced 5 hours apart. Each meal should have a thumb of fats, a palm of protein, and a fist of fruits and veggies.
• Don't Stuff, Don't Starve, Don't overeat, Don't eat between meals. Don't skip meals.
• Enjoy our meal. Be grateful for what it's doing to your body. 
• Limit your daily sugar intake: Men 38 grams / Woman 25 grams. This does not need to include fruit. 

Eat 3 Meals (5 hours apart) with 3 Optional Snacks
Apple, Almonds or 1/2 Portion of Protein for a Snack.

CODE RED

Weigh Yourself Every Morning

Weigh yourself in the morning at the same time every day.

Take a picture 📷 of everything you drink and eat in a day and send them to your coach.

Take Supplements

Take your supplements every day as scheduled.
Keep track of what supplements you took during the day.

Meal Plans and Hand Measuring

 • Measure your portions using your hand. A thumb of fats, a palm of protein, and a fist of fruits and veggies.
 • Eat From the Food List - eat 3 meals a day, spaced 5 hours apart. Each meal should have a thumb of fats, a palm of protein, and a fist of fruits and veggies.
 • Don't Stuff, Don't Starve, Don't overeat, Don't eat between meals. Don't skip meals.
• Enjoy our meal. Be grateful for what it's doing to your body. 
-NO CARBS AT DINNER
-CARBS IN ONLY BREAKFAST OR LUNCH

Eat 3 Meals a Day with 3 Optional Snacks
Apple, Almonds or 1/2 Portion of Protein for a Snack. No Carbs with Dinner in Code Red.

RESOURCES

Affinity Weight Loss Maintenance Phase

The Sugar Detox Workbook

Advanced Training Course

Sugar Detox Meal Ideas